Be mindful of our thoughts and beliefs. Respect is not what you know but what you do. For martial […]
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A Dose-By-Dose Breakdown of Vitamins Vitamin A, Vitamin K, folic acid and B12; the vitamin aisle at the drugstore can […]
Belief- Practicing dialogues in your mind or whispers to your self are powerful through talks in the mirror, journeling or […]
Our Street Self Defense course teaches you the most effective blocking, striking, counter measure techniques, and gun and knife defense […]
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear […]
Life Skill that is an Essential Building Block to Success Some days, it’s tough to get out of bed. Some […]
Raising the Heart Rate to Raise Performance Runners refer to it as “the kick.” It’s the moment at the very […]
The New Year is here, and with thousands of goals and resolutions in sight as well, 2019 is the year […]
If you are looking for a way to improve your health or get in better shape, you may not need […]
Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever they […]