Our lives are so stressful these days and often we lose track of what is primarily important, enjoying life. One […]
Read More
Making Proper Behavior a Habit As parents, we start teaching our toddlers to say “please” and “thank you” very early […]
Executing Control of Techniques Under Pressure Want to look your best at your next testing? Maybe you want to be […]
The Mayo Clinic, recognized by the World Report as one of the top health centers in the nation, recommends adults […]
We want to learn like a White Belt, lead like a Black Belt, and live like a Leader. The Power […]
Take Steps to be an ATA STRONG Family The new school year is just around the corner, and this is […]
Give It to Get It Respect, as they say, isn’t given. It is earned. But to earn it, you have […]
Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break […]
Martial arts for adults is a wonderful solution to fitness & obesity. Every one participates mentally, physically, and emotionally and […]
Be mindful of our thoughts and beliefs. Respect is not what you know but what you do. For martial […]