The Leadership Life Skill that Leads to an Abundant Life November is here and during the last two months of the year, we are practicing the Leadership Life Skill Honesty. Quite simply, honesty it is the process of recognizing, accepting and expressing your true, authentic self. We teach in our ATA classes that honesty is […]
Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
As children, we have parents, teachers, coaches that are in our lives providing the support to empower our success. As we grow, it becomes a challenge for us to know what made us a success because of WHO we are vs what made us successful because of the influences in our circles. Sometimes we leave […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in our hectic multi-media world. For starters, martial arts teaches creating a strong positive mind set which increases good habits, thereby resulting in positive decisions and creating the right actions. For beginners, one of the first […]
When we think about martial arts – such as taekwondo – the first thing that strikes us is, “…. either you do it young or not do it all.” This notion has, in fact, kept many interested adults away from learning these fitness and self-defense crafts/techniques. Very few realize that staying fit and being in control […]
Our lives are so stressful these days and often we lose track of what is primarily important, enjoying life. One of the ways to enjoy life is to learn something new. Martial arts is one of the things that can be very beneficial for adults to learn. The benefits that we get from learning any […]
Martial arts for adults is a wonderful solution to fitness & obesity. Every one participates mentally, physically, and emotionally and is on the team to become Black Belts in Life. Learning is team work and no one is left behind. It’s not uncommon for most adults to forget that they are exercising or working out […]
The Mayo Clinic, recognized by the World Report as one of the top health centers in the nation, recommends adults get 150 minutes of moderate physical activity every week. There a number of ways to fit this fitness regime into your schedule, whether that be by scheduling in a brisk half hour walk each day, […]
We want to learn like a White Belt, lead like a Black Belt, and live like a Leader. The Power of Humility is best led by our white belts. Sometimes as Leaders and Black Belts, we can follow the humility of a White Belt. Often we speak about how to move, think, and speak like […]