There are few things quite like working out with a partner or spouse – a loved one of any sort. […]
Read More
February is all about the hear! Not just the heart we share with others but that muscle inside all of […]
Why You Need Upper-Body Strength and Power It’s no secret that for strong punches, crisp strikes and total body fitness— […]
Our lives are so stressful these days and often we lose track of what is primarily important, enjoying life. One […]
Making Proper Behavior a Habit As parents, we start teaching our toddlers to say “please” and “thank you” very early […]
Executing Control of Techniques Under Pressure Want to look your best at your next testing? Maybe you want to be […]
The Mayo Clinic, recognized by the World Report as one of the top health centers in the nation, recommends adults […]
We want to learn like a White Belt, lead like a Black Belt, and live like a Leader. The Power […]
Take Steps to be an ATA STRONG Family The new school year is just around the corner, and this is […]
Give It to Get It Respect, as they say, isn’t given. It is earned. But to earn it, you have […]