Be mindful of our thoughts and beliefs. Respect is not what you know but what you do. For martial […]
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Belief- Practicing dialogues in your mind or whispers to your self are powerful through talks in the mirror, journeling or […]
Our Street Self Defense course teaches you the most effective blocking, striking, counter measure techniques, and gun and knife defense […]
April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you […]
Belief is “Yes I Can!” Whether 10 or 53, you inspire with your actions and decisions every day! Belief is “Yes, I […]
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear […]
February is all about the hear! Not just the heart we share with others but that muscle inside all of […]
There are few things quite like working out with a partner or spouse – a loved one of any sort. […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in […]
Discipline is to obey what is right. That means taking the actions to move us closer to our goals. What […]