Why You Need Upper-Body Strength and Power It’s no secret that for strong punches, crisp strikes and total body fitness— […]
Good Friends Are Good for Your Health Every single day, Sr. Master Janelle Gleisner talks to good friends she’s made […]
ATA Martial Arts’ Self-Esteem Life Skill Cycle is coming to a close, so I wanted to end it with […]
Use Life Skills to Keep Your Device in Check As a martial artist, courtesy and respect should be second nature. […]
Executing Control of Techniques Under Pressure Want to look your best at your next testing? Maybe you want to be […]
Self-Esteem is one of the important ATA Martial Arts Life Skills that we must maintain in our daily lives. A positive […]
Take Steps to be an ATA STRONG Family The new school year is just around the corner, and this is […]
Give It to Get It Respect, as they say, isn’t given. It is earned. But to earn it, you have […]
Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break […]
Be mindful of our thoughts and beliefs. Respect is not what you know but what you do. For martial […]