Expert Tips to Improve Your Training Stamina Whether you are attending your Monday Taekwondo class or chasing a toddler around […]
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Use Life Skills to Keep Your Device in Check As a martial artist, courtesy and respect should be second nature. […]
Protein is an essential part of human life. You have it in every cell, muscle, and organ in your body. […]
Executing Control of Techniques Under Pressure Want to look your best at your next testing? Maybe you want to be […]
Take Steps to be an ATA STRONG Family The new school year is just around the corner, and this is […]
Give It to Get It Respect, as they say, isn’t given. It is earned. But to earn it, you have […]
Using Agility and Momentum to Maximize Your Training When we talk about training for speed, we’re not just talking […]
Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break […]
SMART SNACKS Food that Boosts Your Brainpower Back to school is in full force, which means parents and students […]
The Best Medicine It’s amazing how infectious a little humor can be. The sound of a chuckle, snicker, giggle or […]