How to Stay Off the Sick List this Season Because everyone’s lives seem to move in fast forward when winter […]
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Why You Need Upper-Body Strength and Power It’s no secret that for strong punches, crisp strikes and total body fitness— […]
Expert Tips to Improve Your Training Stamina Whether you are attending your Monday Taekwondo class or chasing a toddler around […]
Use Life Skills to Keep Your Device in Check As a martial artist, courtesy and respect should be second nature. […]
Protein is an essential part of human life. You have it in every cell, muscle, and organ in your body. […]
Executing Control of Techniques Under Pressure Want to look your best at your next testing? Maybe you want to be […]
Take Steps to be an ATA STRONG Family The new school year is just around the corner, and this is […]
Give It to Get It Respect, as they say, isn’t given. It is earned. But to earn it, you have […]
Using Agility and Momentum to Maximize Your Training When we talk about training for speed, we’re not just talking […]
Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break […]