Good Friends Are Good for Your Health Every single day, Sr. Master Janelle Gleisner talks to good friends she’s made […]
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Expert Tips to Improve Your Training Stamina Whether you are attending your Monday Taekwondo class or chasing a toddler around […]
Protein is an essential part of human life. You have it in every cell, muscle, and organ in your body. […]
Executing Control of Techniques Under Pressure Want to look your best at your next testing? Maybe you want to be […]
Using Agility and Momentum to Maximize Your Training When we talk about training for speed, we’re not just talking […]
Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break […]
KEEP CALM Smile in the Face of Tournament Jitters Everywhere you look, there are posters, T-shirts, mugs and magnets […]
Have you ever become so comfortable that it made you afraid of change? It’s easy to do. As adults, […]
Why Your Kids Should Be in Martial Arts? When you turn on the television or head to the movie theater […]
Many think martial arts is about kicking and punching, but there is so much more that martial arts teaches in […]