MIND YOUR MANNERS Making Proper Behavior a Habit As parents, we start teaching our toddlers to say “please” and “thank […]
Why You Need Upper-Body Strength and Power It’s no secret that for strong punches, crisp strikes and total body fitness— […]
Good Friends Are Good for Your Health Every single day, Sr. Master Janelle Gleisner talks to good friends she’s made […]
Expert Tips to Improve Your Training Stamina Whether you are attending your Monday Taekwondo class or chasing a toddler around […]
Making Proper Behavior a Habit As parents, we start teaching our toddlers to say “please” and “thank you” very early […]
Use Life Skills to Keep Your Device in Check As a martial artist, courtesy and respect should be second nature. […]
Protein is an essential part of human life. You have it in every cell, muscle, and organ in your body. […]
Executing Control of Techniques Under Pressure Want to look your best at your next testing? Maybe you want to be […]
Take Steps to be an ATA STRONG Family The new school year is just around the corner, and this is […]
Summer Break Doesn’t Have to Mean a Break from Training Summer break is here, but that doesn’t mean a break […]