There are few things quite like working out with a partner or spouse – a loved one of any sort. […]
February is all about the hear! Not just the heart we share with others but that muscle inside all of […]
MIND YOUR MANNERS Making Proper Behavior a Habit As parents, we start teaching our toddlers to say “please” and “thank […]
How to Stay Off the Sick List this Season Because everyone’s lives seem to move in fast forward when winter […]
Having the Right Mindset at any Rank Your sister is annoying you. You’ve door poorly on a math test. You […]
Why You Need Upper-Body Strength and Power It’s no secret that for strong punches, crisp strikes and total body fitness— […]
Our lives are so stressful these days and often we lose track of what is primarily important, enjoying life. One […]
Good Friends Are Good for Your Health Every single day, Sr. Master Janelle Gleisner talks to good friends she’s made […]
Expert Tips to Improve Your Training Stamina Whether you are attending your Monday Taekwondo class or chasing a toddler around […]
Making Proper Behavior a Habit As parents, we start teaching our toddlers to say “please” and “thank you” very early […]