Belief- Practicing dialogues in your mind or whispers to your self are powerful through talks in the mirror, journeling or just having some breakfast. For martial arts programs specializing in martial arts for adults, please visit: https://www.ata-bba.net/program/adult-martial-arts/ OR visit us on Facebook at https://www.facebook.com/mcdonoughata. Visit our website for more information on adult martial arts programs. ShareTwitterFacebookWhatsAppGoogle+BufferLinkedInPin It
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Our Street Self Defense course teaches you the most effective blocking, striking, counter measure techniques, and gun and knife defense for self-defense on the street. Based on Muay Thai Boxing and Krav Maga techniques, students will be equipped with the knowledge and skills to defend themselves in any situation on the street. For martial arts […]
April 2nd is Family Day, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and […]
Defeating Life’s Opponents Beliefs- One Way To Defeat Your Biggest Opponent One of the hardest struggles we have in life is overcoming limiting beliefs. Our decision and actions start with our mindset and beliefs. It’s not what you say out loud from your mouth that determines the direction of your life, but what you whisper […]
Belief is “Yes I Can!” Whether 10 or 53, you inspire with your actions and decisions every day! Belief is “Yes, I Can!” Belief in Martial Arts not a four tries and your done activity. Belief is not something you are born with. It’s something you grow through doing, otherwise called tries, set backs, struggles, practice […]
Whether 9 or 53, you inspire with your actions and decisions every day! Belief is “Yes, I Can!” Belief in Martial Arts is not a four tries and your done activity. Belief is not something you are born with. It’s something you grow through doing, otherwise called tries, set backs, struggles, practice and personal victories. With […]
It might not seem possible, but summer is almost here. The kids will be out of school – and you’ll be wondering what you can do to help them fill their days with something other than endless rounds of video games. We have the ideal solution in our martial arts summer camp for kids. The […]
Addicted to Technology??? Lots of kids these days are addicted to technology. And for good reason: It’s constant stimulation, at the click of a button. But is it healthy? Many psychologists don’t think so. It tends to isolate kids, and make ordinary life seem dull and boring. It also tends to reduce imagination. After all, […]
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of fighting […]
Many parents have brought their child to the martial arts dojahng in hopes to see their child push through being shy, be more willing to try new things, or to see their child push themselves to excel. Karate for Kids is a fun, exciting adventure for the mind, heart, and body and the perfect solution […]